TODAY I’VE INTEGRATED

Short posts on the things I integrate on a daily-basis from all the healing and inner work I do.

WITHHOLDING YOUR CLARITY PROTECTS THEIR PEACE, NOT YOURS

JULY 27, 2025

THE RISK OF ASKING PROVES YOU MATTER

JUNE 30, 2025

LOSS OF MOTIVATION REVEALS WHAT YOU HAVE OUTGROWN

MAY 23, 2025

REJECTION VALIDATES WHAT YOU SECRETLY FEAR IS TRUE

APRIL 21, 2025

OBSESSING OVER WHY HINDERS YOU FROM ACCEPTING WHAT IS

MARCH 15, 2025

FOCUS ON CHANGING YOURSELF INSTEAD OF THE CIRCUMSTANCE

JANUARY 18, 2025

YOUR REACTIVENESS IS PROOF THERE’S A SKILL YOU LACK

DECEMBER 3, 2024

SELF-WORTH IS GAINED BY HELPING OTHERS FEEL WORTHY

NOVEMBER 14, 2024

THEY AREN’T SUPPOSED TO GIVE BACK WHAT I GAVE THEM

OCTOBER 27, 2024

FEARING WHAT COULD BE REVEALS WHAT YOU CANNOT HANDLE

SEPTEMBER 25, 2024

WHAT YOU WITHHOLD IS MORE DAMAGING THAN THE INCIDENT

AUGUST 26, 2024

WHAT YOU HAVE LOST COMPENSATES WITH CLARITY

JULY 23, 2024

DON’T TREAT YOUR COMMITMENTS LIKE AN OPTION

JUNE 23, 2024

YOUR LACK OF WELL-BEING IMPACTS OTHERS MORE THAN YOU

APRIL 15, 2024

DON’T BURRY THE MEMORY, COMPLETE THE STORY

FEBRUARY 27, 2024

THOSE WHO CONFRONT YOU CARE FOR YOU THE MOST

JANUARY 23, 2024

WHAT I SEE IN OTHERS IS AN EXTENSION OF MYSELF

DECEMBER 8, 2023

ANTICIPATE THE BEST VERSION OF YOURSELF

NOVEMBER 27, 2023

TO FEEL ENOUGH IS TO ACKNOWLEDGE YOU’RE NOT PERFECT

OCTOBER 31, 2023

IT’S YOUR GAIN WHEN SOMEONE CUTS TIES WITH YOU

SEPTEMBER 25, 2023

FULFILL THE POTENTIAL OF WHAT YOU ALREADY HAVE

AUGUST 27, 2023

WHAT’S INSIGNIFICANT TO YOU HAVE SIGNIFICANCE TO OTHERS

JUNE 28, 2023

LISTEN TO THE MESSAGE, NOT THE MESSENGER

MAY 13, 2023

CONFIDENCE IS EARNED THROUGH EVIDENCE

MARCH 21, 2023

TAKE YOUR WORK SERIOUSLY AND YOURSELF PLAYFULLY

FEBRUARY 4, 2023

TRIGGERS ARE AN ACTIVATION TO HEAL

DECEMBER 24, 2022

CHANGE YOUR BEING TO CHANGE YOUR CONDITIONS

NOVEMBER 8, 2022

ACCEPTING WHAT I SUCK AT MAKES MY STRENGTHS MORE SATISFYING

SEPTEMBER 26, 2022

THE ANSWERS ARE FOUND WHERE I’M SCARED TO LOOK

AUGUST 16, 2022

SUPPORT OTHERS BY LEAVING THEM ALONE

JULY 27, 2022

TRIGGERING PEOPLE IS THE RISK YOU TAKE TO BE YOURSELF

JUNE 28, 2022

DON’T WORRY ABOUT PEOPLE, JUST TRUST THEIR SPIRIT GUIDES

MAY 20, 2022

OTHER PEOPLE AREN’T BLOCKING MY LANE

APRIL 17, 2022

WHAT I FEAR IS WHAT I’VE DONE TO OTHERS

FEBRUARY 20, 2022

I HAVE THINGS, BUT THEY AREN’T REALLY MINE

JANUARY 20, 2022

GENERATIONAL TRAUMA STOPS AT MY DECISION

JANUARY 14, 2022

ACTION IS THE ANTIDOTE TO ANXIETY

JANUARY 6, 2022

IT‘S NOT ME, IT’S THE UNIVERSE FACILITATING THROUGH ME

DECEMBER 27, 2021

SAY THANK YOU INSTEAD OF SORRY

NOVEMBER 16, 2021

ACCEPTING SOMEONE ELSE’S OFFER IS GIFT TO THEM

SEPTEMBER 21, 2021